{"id":27624,"date":"2020-12-14T15:43:39","date_gmt":"2020-12-14T15:43:39","guid":{"rendered":"https:\/\/pit.nu\/?p=27624"},"modified":"2026-01-20T14:54:31","modified_gmt":"2026-01-20T14:54:31","slug":"asana","status":"publish","type":"post","link":"https:\/\/pit.nu\/en\/asana\/","title":{"rendered":"Asana"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27624\" class=\"elementor elementor-27624\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de0c6f5 e-flex e-con-boxed e-con e-parent\" data-id=\"de0c6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ac864 elementor-widget elementor-widget-heading\" data-id=\"d0ac864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2203077 elementor-widget elementor-widget-text-editor\" data-id=\"2203077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ik verzorg mijn lichaam. Door houdingen het lichaam openen.<\/p><p>\u00a0<\/p><p>Vrijer van weerstand. Vrijer van eventuele kwaadheid of oordeelloosheid oefenen.<\/p><p>\u00a0<\/p><p>Door met aandacht, geduld, overgave houdingen te doen; voorkom je dat je werkt vanuit weerstand, kwaadheid of oordeel.<\/p><p>\u00a0<\/p><p>Gaan we weer te snel?<\/p><p>\u00a0<\/p><p>Misschien verliezen we onszelf weer aan de doener.<\/p><p>De doener wil altijd meer, beter, sneller. De doener is geoefend in oordelen.<\/p><p>\u00a0<\/p><p>Als we oefenen verbonden te blijven met het (kalme) kijken naar, dat ik in contact kom met een vorm van kalmte.<\/p><p>Dat ervaar ik als ik geduldig werk met mijn lichaam.<\/p><p>Meer in contact met een zijn vanuit een liefdevolle essentie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce91387 e-flex e-con-boxed e-con e-parent\" data-id=\"ce91387\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c315c5 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"6c315c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" 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class=\"elementor-element elementor-element-823e800 elementor-widget elementor-widget-heading\" data-id=\"823e800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andere berichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2703f3a elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"2703f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-2703f3a\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-2703f3a eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27657 category-meditatie-ouderschap tags-disbalans-doorzetten-gewoon-balen\" data-id=\"27657\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/meditatie\/\">Meditatie<\/a><\/li><li><a href=\"https:\/\/pit.nu\/en\/category\/ouderschap\/\">Ouderschap<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/disbalans-of-gewoon-shit\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/foto1-300x300.webp\" class=\"attachment-medium size-medium wp-image-27660\" alt=\"kind in het bos\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/foto1-300x300.webp 300w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/foto1-150x150.webp 150w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/foto1.webp 518w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/disbalans-of-gewoon-shit\/\" title=\"Disbalans of gewoon shit?\">Disbalans of gewoon shit?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Disbalans, of gewoon shit? Dat het soms disbalans, lees shit, is ondanks dat ik het juiste kies&#8230; Dat de realiteit...<\/p><a href=\"https:\/\/pit.nu\/en\/disbalans-of-gewoon-shit\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"30.09.2021\">30.09.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27640 category-yoga tags-ontspannen-training-uitdagen\" data-id=\"27640\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/yoga\/\">Yoga<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/passende-training\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-199x300.jpg\" class=\"attachment-medium size-medium wp-image-27141\" alt=\"Yoga handstand tegen de muur\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-199x300.jpg 199w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-678x1024.jpg 678w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-768x1160.jpg 768w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-1017x1536.jpg 1017w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-1356x2048.jpg 1356w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/Annelies-en-Liset-Yogaya-258-scaled.jpg 1695w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/passende-training\/\" title=\"Passende training\">Passende training<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Passende training Juist een tikkie zwaarder trainen of meer ontspanning toevoegen? Jezelf uitdagen of de teugels\/de doelgerichtheid even laten vieren....<\/p><a href=\"https:\/\/pit.nu\/en\/passende-training\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"27.09.2021\">27.09.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27670 category-meditatie tags-balans-bewustzijn-yin-yang\" data-id=\"27670\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/meditatie\/\">Meditatie<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/yin-en-yang\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img decoding=\"async\" width=\"300\" height=\"294\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yin-en-yang-300x294.jpg\" class=\"attachment-medium size-medium wp-image-27671\" alt=\"Annelies plankhouding\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yin-en-yang-300x294.jpg 300w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yin-en-yang-1024x1002.jpg 1024w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yin-en-yang-768x752.jpg 768w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yin-en-yang.jpg 1089w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/yin-en-yang\/\" title=\"Yin en Yang\">Yin en Yang<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Yin en Yang Toen met mezelf balans gevonden, op en neer gaande natuurlijk. Moederschap bracht weer meer yin in de...<\/p><a href=\"https:\/\/pit.nu\/en\/yin-en-yang\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"29.06.2021\">29.06.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27559 category-act-ouderschap tags-act-kleine-dingen-ouderschap\" data-id=\"27559\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/act\/\">ACT<\/a><\/li><li><a href=\"https:\/\/pit.nu\/en\/category\/ouderschap\/\">Ouderschap<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/het-zijn-de-kleine-dingen\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-27480\" alt=\"steenman\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1-300x200.jpg 300w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1-1024x683.jpg 1024w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1-768x512.jpg 768w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1-1536x1024.jpg 1536w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/sculptheworld.balans.1.jpg 1728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/het-zijn-de-kleine-dingen\/\" title=\"Het zijn de kleine dingen\">Het zijn de kleine dingen<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Het zijn de kleine dingen! Als ik terugkijk concludeer ik dat ik sinds het moederschap ben gaan leren, gaan ervaren,...<\/p><a href=\"https:\/\/pit.nu\/en\/het-zijn-de-kleine-dingen\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"23.01.2021\">23.01.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27634 category-meditatie tags-loslaten-ontspannen\" data-id=\"27634\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/meditatie\/\">Meditatie<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/het-zit-in-jezelf\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/Sahara\/thumb_DSC_7834_1024-300x199.jpg\" class=\"attachment-medium size-medium wp-image-26916\" alt=\"Hart getekend in de woestijn\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/Sahara\/thumb_DSC_7834_1024-300x199.jpg 300w, https:\/\/pit.nu\/wp-content\/uploads\/Sahara\/thumb_DSC_7834_1024-1024x679.jpg 1024w, https:\/\/pit.nu\/wp-content\/uploads\/Sahara\/thumb_DSC_7834_1024-768x509.jpg 768w, https:\/\/pit.nu\/wp-content\/uploads\/Sahara\/thumb_DSC_7834_1024.jpg 1089w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/het-zit-in-jezelf\/\" title=\"Het zit in jezelf\">Het zit in jezelf<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Het zit in jezelf Ruimte zit in jezelf. Verkramping zit in jezelf. Blijdschap zit in jezelf. Etc. Ergens weten we...<\/p><a href=\"https:\/\/pit.nu\/en\/het-zit-in-jezelf\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"18.01.2021\">18.01.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-27268 category-meditatie-yoga tags-meditatie-yoga\" data-id=\"27268\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/pit.nu\/en\/category\/meditatie\/\">Meditatie<\/a><\/li><li><a href=\"https:\/\/pit.nu\/en\/category\/yoga\/\">Yoga<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/pit.nu\/en\/yoga-is-geen-sport\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yoga-man-300x200.avif\" class=\"attachment-medium size-medium wp-image-27298\" alt=\"man yoga in de open lucht\" srcset=\"https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yoga-man-300x200.avif 300w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yoga-man-768x511.avif 768w, https:\/\/pit.nu\/wp-content\/uploads\/2026\/01\/yoga-man.avif 814w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/pit.nu\/en\/yoga-is-geen-sport\/\" title=\"Yoga is geen sport\">Yoga is geen sport<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Yoga is geen sport Yoga is geen sport, maar een holistische methode om jezelf beter te leren kennen. Er is...<\/p><a href=\"https:\/\/pit.nu\/en\/yoga-is-geen-sport\/\" class=\"eael-post-elements-readmore-btn\">Lees meer<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\"><img alt='Annelies van Dam' src='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/916b20061aa29f0fa0614015c118d393b78348a0bc7f7c623b1ce11d8e80c2da?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/pit.nu\/en\/author\/anneliesvandam\/\" title=\"Posts by Annelies van Dam\" rel=\"author\">Annelies van Dam<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"11.01.2021\">11.01.2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-2703f3a\" data-widget-id=\"2703f3a\" data-widget=\"2703f3a\" data-page-id=\"27624\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=6&amp;offset=0&amp;post_type=post\" data-max-page=\"3\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Meer laden<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Asana Ik verzorg mijn lichaam. Door houdingen het lichaam openen. \u00a0 Vrijer van weerstand. Vrijer van eventuele kwaadheid of oordeelloosheid oefenen. \u00a0 Door met aandacht, geduld, overgave houdingen te doen; voorkom je dat je werkt vanuit weerstand, kwaadheid of oordeel. \u00a0 Gaan we weer te snel? \u00a0 Misschien verliezen we onszelf weer aan de doener. 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