Do you desire change? More vitality, freedom, and joy? Studio Pit brings this movement to your life!
Therapy
Chronic pain complaints/worrying
Recurring behavioral patterns
(overload and pleasing)Anxiety complaints
(insecurity, self-esteem)Perfectionism
Stress complaints
Burnout
Yoga
Relaxation through slowing down/stillness
Connection body/mind/breath
Flow of energy through movement
Acro-yoga
Contact with body/breath
Quality togetherness/play
Effort/relaxation alternating
My mission is to reach out and guide people.
Studio Pit has been in motion since 2012, so that you can (re)discover your own strength, your PIT,
in a way that fits you the best.
My backgroud:
Physiotherapist, psychologist, regression therapist and yoga teacher.
To inspire people and them based on my knowledge and personal experience
Because life should be fun. You should be your true self. You should feel all your emotions and deal with the reality of each moment.
Adjusting to life remains a challenge, but with more awareness it becomes more fun and easier!
Annelies van Dam
Services
Individual treatment
Knowing your core, "your self." Developing yourself—your thoughts, feelings, and behavior—often creates space for the desired movement.
Understanding your specific patterns of behavior and thinking, and taking targeted actions to do things differently, can make all the difference!
Working at a deeper level is often necessary to become freer from deep-rooted old pain/patterns.
It's amazing how working on the subconscious level creates space in everyday life.
Concrete yoga exercises that can help create space in body and mind.
Experience more contact; body, breath, attention.
This "being more aware" creates space! Space in your body and mind.
Relax more easily in your body, let go of recurring thoughts, worry less and experience less stress.
Individual yoga guidance for deepening relaxation and awareness
Yoga
Increasing your self-awareness, both physically and mentally, gives you more freedom of movement in your daily life.
Physical limitations or negative emotions have less of an inhibiting effect; you learn to deal with them wisely.
Yoga ultimately provides:
- more body awareness
- better connection body and mind
- flexibility body and mind
- improved concentration
- more patience
- more kindness
- improved posture
- less stress, physically and mentally
- stronger muscles
Family and acroyoga
Connecting. Being completely there together. Playing. Relaxing. Smiling faces, hugs, sparks in the eyes.
Just plain old connection between parent and child!
Physical activity for both parent and child. Working on flexibility, strength, confidence, and surrender. Being challenged. Relaxing together, focusing on breathing, and parent-child massages.
And all of this is done with enjoyment. You'll navigate a lesson together, using a theme or storyline.