Yoga & Acroyoga
Studio Pit gets people moving.
Lets move together!
Why should you practice Yoga?
Increasing your self-awareness, both physically and mentally, gives you more freedom of movement in your daily life.
Physical limitations or negative emotions have less of an inhibiting effect; you learn to deal with them wisely.
Yoga ultimately provides:
more body awareness
better connection body and mind
flexibility body and mind
improved concentration
more patience
more kindness
improved posture
less stress, physically and mentally
stronger muscles
Family and AcroYoga
Family Acroyoga, or acrobatic parent-child yoga. Apparently, it's mostly fun! And it has so much deeper value.
Being present with each other undisturbed, in touch, practicing communication and trust. The parent completely attuned to the (inner) child level.
Naturally, the physical acrobatic movement, focusing on flexibility and strength. Guidance for parent-child massage.
Taking this connection and love home with you, into the evening, into the week.
Especially in the regular series of lessons, we really build the knowledge and skills to take this playful form of connection home with you.
A new magical, joyful way of working for me!
Acroyoga is a combination of yoga, acrobatics, and Thai massage. There's a solar aspect, with more active poses and acrobatic flows. There's also a lunar practice, with calmer poses and massages. In family acroyoga, classes usually follow a theme or storyline, appropriate for the age groups.
3-6 years
Of course, we'll keep it playful. The small body isn't yet ready for full stabilization and exertion. The small brain, body awareness, isn't yet sufficient to translate verbal instructions into action.
7-12 years
We can play more with acrobatics. Of course, each child's development varies widely within this broad age group.
Would you like to bring more than one child to class? Or participate with a child just outside the age group? Feel free to discuss the options!
Online Yoga
Sometimes a moment of mindfulness in the morning, then a physical flow, or finding the stillness during the moonlight hours. Various styles. Based on connecting body and attention. Studio Pit now also available for home use. Hopefully, it's beautiful for you too.
Privat yoga sessions
What we encounter during yoga practice is different for everyone. Mainly physical challenges? Invite the fluttering mind more here? Private yoga offers the space to create this focus. Online or on location. Quiet together, deepening together.
Lessons
Studio Pit offers classes at various locations. Outdoors on the grass and in the creative setting of a festival or campsite. Several beautiful yoga schools in Utrecht. Classes in various styles.
Workshops
A workshop provides space for deepening, time for focus. Subjects include philosophy, meditation, a specific body region, and the mechanics or technique of the poses. Time for experiencing and more personalized attention. This experience will be incorporated into your regular classes or more easily applied to your daily life.