Individual treatment

  • Chronic pain complaints/worrying

  • Recurring behavioral patterns
    (overload and pleasing)

  • Anxiety complaints
    (insecurity, self-esteem)

  • Perfectionism

  • Stress complaints

  • Burnout

Yoga

  • Relaxation through slowing down/stillness

  • Connection body/mind/breath

  • Flow of energy through movement

Family and acroyoga

Acroyoga is a combination of yoga, acrobatics, and Thai massage. There's a solar aspect, with more active poses and acrobatic flows. There's also a lunar practice, with calmer poses and massages. In family acroyoga, classes usually follow a theme or storyline, appropriate for the age groups.